In today’s world, women are facing a crisis of epidemic proportions. This post today and video I’ve included below I share with you seven (7) ways to reclaim feminine worth.
Specifically, working within the following areas;
- hormonal burnout
- adrenal fatigue
- weight gain
However, what I also feel to be of the utmost importance is the underlying cause is deeper and more insidious. One, that may not be as prevalent as a simple diagnosis or quick fix for that matter.
A feeling of lack of confidence, self-worth, and/or value of oneself. The truth is beautiful soul is that no one can give you or determine you value except yourself.
7 Keys or Prescriptions to Reclaim your Feminine Worth
Bath, 30 minutes Or Ayurvedic Dry Oil Massage
This act, sends the message to your Self and Cells that you are worth it. You see, when you are in stress mode, you spike your cortisol levels, sometimes to the point of depletion. And, when you immerse in water, or take the time to massage, you send the message to your cells and ‘self’ that increases your;
- Youth Hormone (HGH)
- ability to digest
- tranquility and,
the “Feel Good Chemical Cocktail” in your brain; dopamine, Oxytocin, Serotonin, Endorphins (aka DOSE)
Eat/Nourish your body
What you put into your body is the message you send to your cells. I will dive deeper into this soon because I believe together we can accomplish a greater understanding, thus, result focusing on this area.
Sacred/Spiral Movement/Sacred Sensual Movement
Nature moves in curves and women are the embodiment of nature. Many traditions from all over the world have a dance where women move their hips in a circular nature. For example; Hula in Hawaii/polynesia, Flamenco in Spain/Portugal, Belly Dance in North Africa and Middle East, even Yin Yoga and Kundalini.
These movements are vital to connecting with your feminine worth and more so, femininity and all things it encompasses.
Find Your Shero Council
This thought process or movement, is something that I’m endeavouring to bring forth. The council of Wise Women from history and the importance to surround yourself with mentors and teachers of the Secret Sacred Teachings and Mystery Schools.
A great post I know you will enjoy on this topic, can be found here; Assembling your Council of Sheroes
Cut out Negative People in your life
There’s a quote by Rumi that says;
“Set Your Life on Fire. Seek those Who Fan your Flames”.
Who is fanning your flames? Look at the last 5 texts you sent on your phone. Go on, I’ll wait. Are they people who fan your flames? If not I encourage you to adjust the people around you. This is the greatest gift you can give yourself. Your self-worth will SKYROCKET because you’ll see yourself in their eyes. This, is a pivotal step on the journey to reclaiming your feminine worth.
Find a Spiritual Tradition
And, this doesn’t (necessarily) mean religion. Instead look at it as a circle, a sisterhood, even a coven (whatever floats your boat). But, make sure to surround yourself with a circle that sees your potential and holds you to your greatness.
The last component to my 7 Keys is in large component to my current online course … if you would love more information on that please let me know soon!
Speaking of Sisterhood Circle, have you joined The Brave Ecstatic Woman Facebook Community yet?
If you have, WELCOME! If not, come join the movement.
I’ll be popping in with rituals, circles and even a little bit o’ dancing!!